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Home » Cognitive Behavioral Therapy

You Will NOT Be Happy If…

March, 2019 By By: L.A. Brandenburg 1 Comment

How to be Happy

You focus too much on the things that you want Goals are good, but you don’t want to be so caught up in the future that you miss the present. Strive for the things you want in life but cherish where you are right now. You want that nice, new luxury car and that’s great (as long as you don’t think it will bring you lasting happiness. If material things made us happy then all rich people would be … [Read more...]

Filed Under: Psychology Tagged With: Cognitive Behavioral Therapy, Happiness

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